Fitness Tips
Stay looking great in your UjENA year round

  Five tips to look great in your UjENA all year! Cooler temperatures are coming…….well that is if you live on the East Coast or the Mid West….California is only getting hotter and hotter BUT if  you have a hot

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Clean Eating By: Crystal Milana I am a firm believer that you are what you eat, the way your body looks and functions is mostly depended on your diet. For generations, most people did not think about healthy or clean

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 Easy as Abs and Apples! Your fitness routine and recipe. Only a few months away and we are headed into beach bikini season, and I must say that  UjENA has an amazing new collection out and there isn’t a  better time to start getting

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Simple Tips to an Amazing Figure Want great legs and a strong core, but no time for the gym? No Problem! Grab a 10lb medicine ball and get to work. (You may purchase a medicine ball at any Athletic store.)

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  Greetings Readers….. It’s me Rabecca Lee, Some of you may recognize and know me from my UjENA modeling. However, what you may not know about me is that I am a fitness junkie, addict, lover, whatever you may call me. I hold the following certifications

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How Motivated are you? Here at UjENA Swimwear Headquarters we know Spring Break is coming and it is coming FAST……Soon you will be on a trip to the Bahamas, Mexico, Florida, maybe even San Diego, or just somewhere it is

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Join UjENA Swimwear this season to Vacation Healthy, Vacation Fit, & Vacation in Style. For your next Ultimate Vacation here are four little tips from the Readers Digest.      1. Make morning time your activity time.  Most likely the weather will be friendlier, your

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 UjENA Crew are ALWAYS ready to get in shape and we’re helping encourage one another to get out and exercise. We LOVE to Run! It’s fun, easy, inexpensive and you can do it anywhere. Anything to get your body moving is GREAT!

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5 simple tips to stay looking GREAT in your UjENA…   1. Exercise daily… RUN (our favorite), bike, golf, swim, yoga… keep your body moving 2. Eat right… healthy foods and the right quantity (not too much) does your body good. 3.

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Add Burpees or Up Downs to your fitness routine… Yes, they totally HURT and while you are doing them you might not feel happy and, it will take a day or two to walk normally after you’ve done them BUT…

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